Meeting Fear Meditation

In this soothing guided meditation, we will explore fear as a well-intentioned friend. You'll learn to understand and embrace fear as a messenger rather than an adversary. By the end of this meditation, you'll have a deeper sense of acceptance and readiness to face challenges with a compassionate heart.

Thoughts Float By Visualisation

Discover the power of observing your thoughts without judgment. In this visualisation exercise, you'll learn to let your thoughts drift like passing clouds in the sky. It's a powerful technique for catching a glimpse of who you really are as opposed to our thought-created perception of who we are.